At FLUIDITY you experience the ancient teaching of the mind-body approach to physical development. Enjoy the benefits of practising both systems • YOGA and PILATES • resulting in maximum effect within your unique body.

Our CLASSES enjoy the stress relieving benefits of YOGA with emphasis on core strength AND the specific instruction of a fully qualified PILATES Instructor.

YOGA and PILATES will strengthen, tone and bring mobility to your body. Your weak muscles strengthen and your tight muscles stretch and lengthen resulting in a streamlined, toned shape and flat belly and beautiful posture. Strength and stamina of both mind and body is increased and your breathing is enhanced, giving you a sense of inner calm and well being.

AGE & LEVEL of FITNESS is no barrier - modifications and props ensure that movements are suited to all ages and levels of ability. All classes have modifications to suit your unique body and support your path to fluid and functional movement.